Ken Sheck 15000m row
15,000m
Meters
1:01:30.6
Time
2:03.0
Pace
969
Calories
142
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 20 |
| Stroke Count | 1228 |
| Drag Factor | 101 |
September 27, 2017 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:30.6 | 15,000m | 2:03.0 | 188 | 946 | 20 | 142 |
| 12:31.5 | 3,000m | 2:05.2 | 178 | 913 | 20 | 131 |
| 12:17.9 | 6,000m | 2:02.9 | 188 | 947 | 20 | 138 |
| 12:14.3 | 9,000m | 2:02.3 | 191 | 957 | 20 | 143 |
| 12:12.2 | 12,000m | 2:02.0 | 193 | 962 | 20 | 148 |
| 12:14.8 | 15,000m | 2:02.4 | 191 | 955 | 20 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
12.21m/s Felt pretty easy.