Ken Sheck 5000m row
5,000m
Meters
21:11.0
Time
2:07.1
Pace
312
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 21 |
| Stroke Count | 449 |
| Drag Factor | 102 |
September 28, 2017 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.0 | 5,000m | 2:07.1 | 170 | 886 | 21 |
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 20 |
| 4:05.7 | 2,000m | 2:02.8 | 189 | 949 | 20 |
| 4:04.3 | 3,000m | 2:02.1 | 192 | 960 | 22 |
| 4:30.8 | 4,000m | 2:15.4 | 141 | 785 | 22 |
| 4:14.1 | 5,000m | 2:07.0 | 171 | 887 | 21 |
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Warmup