Ken Sheck 2x10:00/5:00r row
5,178m
Meters
20:00.0
Time
1:55.8
Pace
357
Calories
| Rest Distance | 1,420m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,598m |
| Overall Time | 30:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 23 |
| Drag Factor | 102 |
September 28, 2017 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,178m | 1:55.8 | 225 | 1074 | 23 | |
| 10:00.0 | 2,581m | 1:56.2 | 223 | 1067 | 23 | |
| 10:00.0 | 2,597m | 1:55.5 | 227 | 1081 | 24 | |
| r1,420m |
2x10' AT (1:56.2, 1:55.6) w/5'r, 5'cd Decided to go ahead and do today's workout, which I think was 3x10' AT.