Ken Sheck 14550m row
14,550m
Meters
1:01:13.7
Time
2:06.2
Pace
923
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 1235 |
| Drag Factor | 101 |
September 29, 2017 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:13.7 | 14,550m | 2:06.2 | 174 | 898 | 20 |
| 12:11.6 | 2,910m | 2:05.7 | 176 | 906 | 20 |
| 11:51.9 | 5,820m | 2:02.3 | 191 | 958 | 20 |
| 11:45.2 | 8,730m | 2:01.1 | 197 | 977 | 20 |
| 13:43.7 | 11,640m | 2:21.5 | 123 | 724 | 19 |
| 11:41.3 | 14,550m | 2:00.4 | 200 | 988 | 21 |
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Workout Graph
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11.78m/s Trying to take it easy after yesterday's aborted 6k. Lost it 40 minutes in. Finished okay.