Ken Sheck 5:09 row
1,019m
Meters
5:09.5
Time
2:31.8
Pace
54
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 15 |
| Stroke Count | 93 |
| Drag Factor | 104 |
September 30, 2017 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:09.5 | 1,019m | 2:31.8 | 100 | 643 | 15 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 18 |
| 5:09.5 | 31m | 2:33.2 | 97 | 634 | 13 |
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