Ken Sheck 5x12:00/3:00r row
15,231m
Meters
1:00:00.0
Time
1:58.1
Pace
1028
Calories
| Rest Distance | 1,876m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 17,107m |
| Overall Time | 1:15:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 22 |
| Stroke Count | 1586 |
| Drag Factor | 104 |
September 30, 2017 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,231m | 1:58.1 | 212 | 1029 | 22 | |
| 12:00.0 | 3,021m | 1:59.1 | 207 | 1011 | 22 | |
| 12:00.0 | 3,028m | 1:58.8 | 208 | 1016 | 22 | |
| 12:00.0 | 3,044m | 1:58.2 | 212 | 1028 | 22 | |
| 12:00.0 | 3,057m | 1:57.7 | 214 | 1037 | 23 | |
| 12:00.0 | 3,082m | 1:56.8 | 220 | 1055 | 23 | |
| r1,876m |
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Workout Graph
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5x12' UT1 (1:59.1, 1:58.8, 1:58.2, 1:57.7, 1:56.8) w/3'r