Ken Sheck 10483m row
10,483m
Meters
43:10.1
Time
2:03.5
Pace
675
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 21 |
| Stroke Count | 888 |
| Drag Factor | 104 |
October 01, 2017 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:10.1 | 10,483m | 2:03.5 | 186 | 938 | 21 |
| 43:10.1 | 10,483m | 2:03.5 | 186 | 938 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
11.81m/s Odd distance got me to exactly 105,000m for the week.Taking a relatively easy day. Some 22 & 24 spm stretches in there.