Ken Sheck 30:00 row
7,567m
Meters
30:00.0
Time
1:58.9
Pace
505
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 102 |
October 03, 2017 16:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,567m | 1:58.9 | 208 | 1015 | 21 |
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 22 |
| 10:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 22 |
| 15:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 22 |
| 20:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 21 |
| 25:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 22 |
| 30:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 22 |
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11.61m/s Was supposed to be 2x15' UT1, decided to just do one 30' piece.