Ken Sheck 5000m row
5,000m
Meters
21:10.2
Time
2:07.0
Pace
311
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 428 |
| Drag Factor | 103 |
October 03, 2017 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:10.2 | 5,000m | 2:07.0 | 171 | 887 | 20 |
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 20 |
| 4:12.8 | 2,000m | 2:06.4 | 173 | 896 | 18 |
| 4:05.2 | 3,000m | 2:02.6 | 190 | 953 | 21 |
| 4:07.5 | 4,000m | 2:03.7 | 185 | 935 | 22 |
| 4:24.0 | 5,000m | 2:12.0 | 152 | 823 | 21 |
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Warmup