Ken Sheck 2x8:00/4:00r row
4,232m
Meters
16:00.0
Time
1:53.4
Pace
299
Calories
| Rest Distance | 1,231m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,463m |
| Overall Time | 24:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 101 |
October 04, 2017 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,232m | 1:53.4 | 240 | 1125 | 25 | |
| 8:00.0 | 2,108m | 1:53.8 | 237 | 1116 | 25 | |
| 8:00.0 | 2,125m | 1:52.9 | 243 | 1136 | 26 | |
| r1,231m |
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Workout Graph
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2x8' AT (1:53.8, 1:52.9) w/4'r Set pace boat for 1:55