Ken Sheck v2500m/r...4 row
11,666m
Meters
46:31.1
Time
1:59.6
Pace
777
Calories
| Rest Distance | 1,522m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 13,188m |
| Overall Time | 57:31.1 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 21 |
| Drag Factor | 102 |
October 05, 2017 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:31.1 | 11,666m | 1:59.6 | 204 | 1003 | 21 | |
| 10:31.1 | 2,500m | 2:06.2 | 174 | 899 | 21 | |
| 12:00.0 | 3,017m | 1:59.3 | 206 | 1009 | 21 | |
| r: 3:00 | 309m | |||||
| 12:00.0 | 3,067m | 1:57.3 | 216 | 1044 | 22 | |
| r: 3:00 | 283m | |||||
| 12:00.0 | 3,082m | 1:56.8 | 220 | 1055 | 23 | |
| r: 5:00 | 930m | |||||
| r1,522m |
2500m wu, 3x12' UT1 (1:59.3, 1:57.3, 1:56.8; 1:57.8avg), w/3'r, 5'cd