Ken Sheck 1x10:00/0:44r row
2,554m
Meters
10:00.0
Time
1:57.4
Pace
173
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 0:44.0 |
| Overall Distance | 2,647m |
| Overall Time | 10:44.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 23 |
October 08, 2017 17:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,554m | 1:57.4 | 216 | 1043 | 23 | |
| 10:00.0 | 2,554m | 1:57.4 | 216 | 1043 | 23 | |
| r93m |
Done on Pam's back porch - it was so humid! The second 10' piece was torture. I just about HD'ed on that one.