Ken Sheck 2x8:00/4:00r row
4,231m
Meters
16:00.0
Time
1:53.4
Pace
299
Calories
| Rest Distance | 1,115m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,346m |
| Overall Time | 24:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 103 |
October 12, 2017 11:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,231m | 1:53.4 | 240 | 1124 | 24 | |
| 8:00.0 | 2,118m | 1:53.3 | 241 | 1127 | 24 | |
| 8:00.0 | 2,112m | 1:53.6 | 239 | 1120 | 25 | |
| r1,115m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2x8' AT (1:53.3, 1:53.6) w/ 4'r, 4'cd. Second one was really tough, felt lack of sleep and those two strong beers I drank last night. Averaged same time as last time I did this.