Ken Sheck 5000m row
5,000
Meters
20:35.8
Time
2:03.5
Pace
320
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 20 |
| Stroke Count | 432 |
| Drag Factor | 103 |
October 12, 2017 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:35.8 | 5,000 | 2:03.5 | 185 | 938 | 320 | 20 |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 63 | 21 |
| 4:03.2 | 2,000 | 2:01.6 | 195 | 969 | 65 | 20 |
| 3:57.8 | 3,000 | 1:58.9 | 208 | 1016 | 67 | 21 |
| 4:17.8 | 4,000 | 2:08.9 | 163 | 862 | 61 | 21 |
| 4:06.2 | 5,000 | 2:03.1 | 188 | 945 | 64 | 21 |
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Warmup