Ken Sheck 3x15:00/5:00r row
11,438m
Meters
45:00.0
Time
1:58.0
Pace
773
Calories
| Rest Distance | 2,147m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,585m |
| Overall Time | 1:00:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 22 |
| Stroke Count | 1220 |
| Drag Factor | 102 |
October 13, 2017 17:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,438m | 1:58.0 | 213 | 1032 | 22 | |
| 15:00.0 | 3,795m | 1:58.5 | 210 | 1022 | 22 | |
| 15:00.0 | 3,808m | 1:58.1 | 212 | 1029 | 22 | |
| 15:00.0 | 3,835m | 1:57.3 | 217 | 1045 | 22 | |
| r2,147m |
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Workout Graph
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3x15' UT1 (1:58.5, 1:58.1, 1:57.3) w/5'r. First two felt easier than these have in past, but third took some concentration.