Ken Sheck 3000m row
3,000m
Meters
13:00.3
Time
2:10.0
Pace
183
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 19 |
| Stroke Count | 253 |
| Drag Factor | 101 |
October 15, 2017 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.3 | 3,000m | 2:10.0 | 159 | 847 | 19 |
| 13:00.3 | 3,000m | 2:10.0 | 159 | 847 | 19 |
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