Ken Sheck 2x3:00/2:00r row
1,677m
Meters
6:00.0
Time
1:47.3
Pace
126
Calories
| Rest Distance | 426m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,103m |
| Overall Time | 10:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 28 |
| Stroke Count | 227 |
| Drag Factor | 101 |
October 15, 2017 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,677m | 1:47.3 | 283 | 1274 | 28 | |
| 3:00.0 | 837m | 1:47.5 | 282 | 1268 | 28 | |
| 3:00.0 | 840m | 1:47.1 | 285 | 1279 | 29 | |
| r426m |
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Workout Graph
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2x3' AT (1:47.5, 1:47.1) w/2'r. That was hard. Lots of work to do.