Ken Sheck 5000m row
5,000
Meters
21:31.9
Time
2:09.1
Pace
309
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 19 |
| Stroke Count | 425 |
| Drag Factor | 101 |
October 15, 2017 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:31.9 | 5,000 | 2:09.1 | 162 | 858 | 309 | 19 |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 60 | 19 |
| 4:15.1 | 2,000 | 2:07.5 | 169 | 880 | 62 | 18 |
| 4:00.6 | 3,000 | 2:00.3 | 201 | 991 | 66 | 20 |
| 4:44.8 | 4,000 | 2:22.4 | 121 | 717 | 57 | 20 |
| 4:08.1 | 5,000 | 2:04.0 | 183 | 931 | 64 | 22 |
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Warmup