Ken Sheck 3x14:00/4:00r row
10,656m
Meters
42:00.0
Time
1:58.2
Pace
718
Calories
| Rest Distance | 1,326m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,982m |
| Overall Time | 54:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 22 |
| Stroke Count | 1069 |
| Drag Factor | 103 |
October 16, 2017 17:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,656m | 1:58.2 | 212 | 1028 | 22 | |
| 14:00.0 | 3,535m | 1:58.8 | 209 | 1018 | 22 | |
| 14:00.0 | 3,550m | 1:58.3 | 211 | 1027 | 22 | |
| 14:00.0 | 3,571m | 1:57.6 | 215 | 1040 | 22 | |
| r1,326m |
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Workout Graph
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3x14' UT1 (1:58.8, 1:58.3, 1:57.6) w/4'r, 4' cd.