Ken Sheck 2x9:00/4:00r row
4,751m
Meters
18:00.0
Time
1:53.6
Pace
335
Calories
| Rest Distance | 994m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,745m |
| Overall Time | 26:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 25 |
| Stroke Count | 571 |
| Drag Factor | 103 |
October 18, 2017 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,751m | 1:53.6 | 238 | 1120 | 25 | |
| 9:00.0 | 2,373m | 1:53.7 | 238 | 1117 | 25 | |
| 9:00.0 | 2,377m | 1:53.5 | 239 | 1121 | 25 | |
| r994m |
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Workout Graph
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2x9' AT (1:53.7, 1:53.5) w/4'r, 4'cd HD'ed on 2nd, still went faster than 1st. Stop doing that, keep rowing!