Ken Sheck 5000m row
5,000
Meters
21:05.2
Time
2:06.5
Pace
312
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 438 |
| Drag Factor | 104 |
October 18, 2017 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:05.2 | 5,000 | 2:06.5 | 173 | 894 | 312 | 20 |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 61 | 20 |
| 4:07.7 | 2,000 | 2:03.8 | 184 | 934 | 64 | 20 |
| 4:22.7 | 3,000 | 2:11.3 | 154 | 831 | 60 | 20 |
| 4:13.3 | 4,000 | 2:06.6 | 172 | 892 | 62 | 22 |
| 4:03.8 | 5,000 | 2:01.9 | 193 | 964 | 65 | 21 |
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Warmup