Ken Sheck 2x8:00/4:00r row
4,249m
Meters
16:00.0
Time
1:52.9
Pace
302
Calories
| Rest Distance | 1,262m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,511m |
| Overall Time | 24:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 102 |
October 20, 2017 15:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,249m | 1:52.9 | 243 | 1135 | 25 | |
| 8:00.0 | 2,117m | 1:53.3 | 240 | 1126 | 25 | |
| 8:00.0 | 2,133m | 1:52.5 | 246 | 1145 | 25 | |
| r1,262m |
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Workout Graph
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2x8' AT (1:53.3, 1:52.5) w/4'r, 4' cd