Ken Sheck 5000m row
5,000m
Meters
20:56.0
Time
2:05.6
Pace
314
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 103 |
October 20, 2017 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.0 | 5,000m | 2:05.6 | 177 | 907 | 21 |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 21 |
| 4:09.2 | 2,000m | 2:04.6 | 181 | 922 | 21 |
| 4:01.8 | 3,000m | 2:00.9 | 198 | 981 | 23 |
| 4:17.0 | 4,000m | 2:08.5 | 165 | 867 | 22 |
| 4:14.5 | 5,000m | 2:07.2 | 170 | 884 | 21 |
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Warmup