Ken Sheck 3x4:00/2:00r row
3,259m
Meters
12:00.0
Time
1:50.4
Pace
237
Calories
| Rest Distance | 371m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,630m |
| Overall Time | 18:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 26 |
| Stroke Count | 364 |
| Drag Factor | 101 |
October 23, 2017 15:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,259m | 1:50.4 | 260 | 1193 | 26 | |
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 26 | |
| 4:00.0 | 1,087m | 1:50.3 | 260 | 1195 | 26 | |
| 4:00.0 | 1,081m | 1:51.0 | 256 | 1180 | 26 | |
| r371m |
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Workout Graph
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3x4' TR (1:49.8, 1:50.4, 1:51.0) w/2'r