Ken Sheck 5000m row
5,000m
Meters
20:24.0
Time
2:02.4
Pace
323
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 101 |
October 23, 2017 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:24.0 | 5,000m | 2:02.4 | 191 | 956 | 21 |
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 21 |
| 4:00.7 | 2,000m | 2:00.3 | 201 | 991 | 20 |
| 4:03.0 | 3,000m | 2:01.5 | 195 | 971 | 21 |
| 4:12.8 | 4,000m | 2:06.4 | 173 | 896 | 22 |
| 4:00.8 | 5,000m | 2:00.4 | 201 | 990 | 22 |
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Warmup