Ken Sheck 5000m row

5,000m

Meters

25:24.4

Time

2:32.4

Pace

302

Calories

Average Watts99
Calories Per Hour640
Stroke Rate18
Stroke Count461
Drag Factor103

October 26, 2017 18:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr S/M
25:24.4 5,000m 2:32.4 99 640 18
4:15.0 1,000m 2:07.5 169 881 21
5:13.7 2,000m 2:36.8 91 612 16
5:10.0 3,000m 2:35.0 94 623 18
5:26.1 4,000m 2:43.0 81 577 18
5:19.6 5,000m 2:39.8 86 595 19

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Workout Graph

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