Ken Sheck 5000m row
5,000m
Meters
25:24.4
Time
2:32.4
Pace
302
Calories
Average Watts | 99 |
---|---|
Calories Per Hour | 640 |
Stroke Rate | 18 |
Stroke Count | 461 |
Drag Factor | 103 |
October 26, 2017 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
25:24.4 | 5,000m | 2:32.4 | 99 | 640 | 18 |
4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 21 |
5:13.7 | 2,000m | 2:36.8 | 91 | 612 | 16 |
5:10.0 | 3,000m | 2:35.0 | 94 | 623 | 18 |
5:26.1 | 4,000m | 2:43.0 | 81 | 577 | 18 |
5:19.6 | 5,000m | 2:39.8 | 86 | 595 | 19 |
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Warmup