Ken Sheck 3x7:00/3:30r row
5,550m
Meters
21:00.0
Time
1:53.5
Pace
392
Calories
| Rest Distance | 930m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,480m |
| Overall Time | 31:30.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 24 |
| Stroke Count | 626 |
| Drag Factor | 103 |
October 26, 2017 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,550m | 1:53.5 | 239 | 1123 | 24 | |
| 7:00.0 | 1,846m | 1:53.7 | 238 | 1118 | 24 | |
| 7:00.0 | 1,852m | 1:53.3 | 240 | 1126 | 25 | |
| 7:00.0 | 1,851m | 1:53.4 | 240 | 1124 | 25 | |
| r930m |
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Workout Graph
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3x7' AT (1:53.7, 1:53.3, 1:53.4) w/3:30r, 3:30cd