Ken Sheck 4x5:00/2:30r row
5,322m
Meters
20:00.0
Time
1:52.7
Pace
379
Calories
| Rest Distance | 886m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,208m |
| Overall Time | 30:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 25 |
| Stroke Count | 640 |
| Drag Factor | 101 |
October 28, 2017 20:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,322m | 1:52.7 | 244 | 1140 | 25 | |
| 5:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 26 | |
| 5:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 26 | |
| 5:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 26 | |
| 5:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 25 | |
| r886m |
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Workout Graph
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4x5' AN (1:51.6, 1:51.5, 1:53.2, 1:54.5) w/2:30, 2:30cd