Ken Sheck 5000m row
5,000
Meters
21:48.6
Time
2:10.8
Pace
306
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 101 |
October 28, 2017 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:48.6 | 5,000 | 2:10.8 | 156 | 837 | 306 | 21 |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 63 | 21 |
| 4:04.9 | 2,000 | 2:02.4 | 191 | 956 | 65 | 21 |
| 4:05.9 | 3,000 | 2:02.9 | 188 | 948 | 64 | 22 |
| 4:36.7 | 4,000 | 2:18.3 | 132 | 754 | 58 | 22 |
| 4:49.3 | 5,000 | 2:24.6 | 116 | 697 | 56 | 21 |
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Workout Graph
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