Ken Sheck v10:00/r...2 row
6,277m
Meters
25:00.0
Time
1:59.4
Pace
418
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,374m |
| Overall Time | 28:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 21 |
| Stroke Count | 562 |
| Drag Factor | 104 |
October 30, 2017 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,277m | 1:59.4 | 205 | 1006 | 21 | |
| 10:00.0 | 2,431m | 2:03.4 | 186 | 940 | 21 | |
| 15:00.0 | 3,845m | 1:57.0 | 218 | 1051 | 22 | |
| r: 3:00 | 97m | |||||
| r97m |
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Workout Graph
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