Ken Sheck 12000m row
12,000m
Meters
48:24.4
Time
2:01.0
Pace
789
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 21 |
| Stroke Count | 1014 |
| Drag Factor | 105 |
November 11, 2017 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:24.4 | 12,000m | 2:01.0 | 197 | 979 | 21 |
| 16:20.8 | 4,000m | 2:02.6 | 190 | 953 | 21 |
| 16:04.1 | 8,000m | 2:00.5 | 200 | 988 | 21 |
| 15:59.4 | 12,000m | 1:59.9 | 203 | 998 | 21 |
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11.83m/s Felt pretty good. Had a big breakfast of French toast.