Ken Sheck 8000m row
8,000m
Meters
32:38.5
Time
2:02.4
Pace
520
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 21 |
| Stroke Count | 691 |
| Drag Factor | 104 |
November 17, 2017 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:38.5 | 8,000m | 2:02.4 | 191 | 956 | 21 |
| 8:09.9 | 2,000m | 2:02.4 | 191 | 955 | 21 |
| 7:58.5 | 4,000m | 1:59.6 | 204 | 1003 | 21 |
| 8:01.7 | 6,000m | 2:00.4 | 200 | 989 | 22 |
| 8:28.4 | 8,000m | 2:07.1 | 170 | 886 | 21 |
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Workout Graph
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