Ken Sheck 30:12 row
7,435m
Meters
30:12.5
Time
2:01.8
Pace
483
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 20 |
| Stroke Count | 632 |
| Drag Factor | 102 |
November 19, 2017 14:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.5 | 7,435m | 2:01.8 | 193 | 965 | 20 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 21 |
| 10:00.0 | 1,213m | 2:03.6 | 185 | 936 | 20 |
| 15:00.0 | 1,223m | 2:02.6 | 190 | 952 | 21 |
| 20:00.0 | 1,239m | 2:01.0 | 197 | 978 | 21 |
| 25:00.0 | 1,248m | 2:00.1 | 202 | 993 | 21 |
| 30:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 22 |
| 30:12.5 | 48m | 2:10.2 | 159 | 845 | 14 |
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Workout Graph
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