Ken Sheck 30:00 row
7,091m
Meters
30:00.0
Time
2:06.9
Pace
444
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 101 |
November 18, 2017 12:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,091m | 2:06.9 | 171 | 889 | 21 |
| 6:00.0 | 1,421m | 2:06.6 | 172 | 892 | 21 |
| 12:00.0 | 1,451m | 2:04.0 | 183 | 930 | 21 |
| 18:00.0 | 1,420m | 2:06.7 | 172 | 891 | 21 |
| 24:00.0 | 1,365m | 2:11.8 | 153 | 825 | 21 |
| 30:00.0 | 1,435m | 2:05.4 | 177 | 910 | 22 |
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Workout Graph
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