Ken Sheck 45:00 row
11,139m
Meters
45:00.0
Time
2:01.1
Pace
726
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 20 |
| Stroke Count | 923 |
| Drag Factor | 103 |
November 20, 2017 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,139m | 2:01.1 | 197 | 976 | 20 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 20 |
| 10:00.0 | 1,240m | 2:00.9 | 198 | 980 | 20 |
| 15:00.0 | 1,239m | 2:01.0 | 197 | 978 | 20 |
| 20:00.0 | 1,240m | 2:00.9 | 198 | 980 | 20 |
| 25:00.0 | 1,241m | 2:00.8 | 198 | 982 | 21 |
| 30:00.0 | 1,246m | 2:00.3 | 201 | 990 | 21 |
| 35:00.0 | 1,242m | 2:00.7 | 199 | 983 | 21 |
| 40:00.0 | 1,242m | 2:00.7 | 199 | 983 | 21 |
| 45:00.0 | 1,248m | 2:00.1 | 202 | 993 | 21 |
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Workout Graph
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12.07m/s