Ken Sheck 12000m row
12,000m
Meters
49:25.4
Time
2:03.5
Pace
771
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 20 |
| Stroke Count | 988 |
| Drag Factor | 103 |
November 22, 2017 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:25.4 | 12,000m | 2:03.5 | 186 | 938 | 20 |
| 12:33.0 | 3,000m | 2:05.5 | 177 | 909 | 20 |
| 12:22.5 | 6,000m | 2:03.7 | 185 | 935 | 20 |
| 12:18.7 | 9,000m | 2:03.1 | 188 | 945 | 20 |
| 12:11.1 | 12,000m | 2:01.8 | 193 | 965 | 20 |
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Workout Graph
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12.15m/s Nice and steady.