Ken Sheck 40:16 row
10,023m
Meters
40:16.3
Time
2:00.5
Pace
657
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 20 |
| Stroke Count | 838 |
| Drag Factor | 101 |
November 25, 2017 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:16.3 | 10,023m | 2:00.5 | 200 | 987 | 20 |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 21 |
| 10:00.0 | 1,245m | 2:00.4 | 200 | 988 | 21 |
| 15:00.0 | 1,248m | 2:00.1 | 202 | 993 | 21 |
| 20:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 21 |
| 25:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 21 |
| 30:00.0 | 1,251m | 1:59.9 | 203 | 998 | 21 |
| 35:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 21 |
| 40:00.0 | 1,226m | 2:02.3 | 191 | 957 | 21 |
| 40:16.3 | 62m | 2:11.4 | 154 | 830 | 15 |
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Workout Graph
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