Ken Sheck 8x500m/2:00r row
4,000m
Meters
14:32.8
Time
1:49.1
Pace
295
Calories
| Rest Distance | 1,838m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,838m |
| Overall Time | 30:32.8 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 27 |
| Stroke Count | 645 |
| Drag Factor | 102 |
November 27, 2017 12:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.8 | 4,000m | 1:49.1 | 270 | 1227 | 27 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 27 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 27 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 27 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 27 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 27 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 28 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 28 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 29 | |
| r1,838m |
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Workout Graph
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