Ken Sheck 5000m row
5,000m
Meters
20:34.8
Time
2:03.4
Pace
320
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 21 |
| Stroke Count | 439 |
| Drag Factor | 102 |
November 27, 2017 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:34.8 | 5,000m | 2:03.4 | 186 | 939 | 21 |
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 21 |
| 4:01.9 | 2,000m | 2:00.9 | 198 | 980 | 21 |
| 4:04.8 | 3,000m | 2:02.4 | 191 | 956 | 20 |
| 4:04.6 | 4,000m | 2:02.3 | 191 | 958 | 23 |
| 4:12.9 | 5,000m | 2:06.4 | 173 | 895 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.