Ken Sheck v3000m/r...5 row
6,000m
Meters
23:37.8
Time
1:58.1
Pace
410
Calories
| Rest Distance | 2,029m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,029m |
| Overall Time | 35:37.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 103 |
November 29, 2017 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.8 | 6,000m | 1:58.1 | 212 | 1030 | 26 | |
| 12:47.7 | 3,000m | 2:07.9 | 167 | 875 | 21 | |
| 2:45.0 | 750m | 1:50.0 | 263 | 1205 | 26 | |
| r: 3:00 | 581m | |||||
| 2:43.0 | 750m | 1:48.6 | 273 | 1238 | 27 | |
| r: 3:00 | 447m | |||||
| 2:42.2 | 750m | 1:48.1 | 277 | 1252 | 28 | |
| r: 3:00 | 377m | |||||
| 2:39.9 | 750m | 1:46.6 | 289 | 1294 | 29 | |
| r: 3:00 | 624m | |||||
| r2,029m |
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Workout Graph
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3k wu, 4x750 (1:50.0, 1:48.6, 1:48.1, 1:46.6; 1:48.325 avg), 3'r. 3'cd.