Ken Sheck 30:00 row
7,529m
Meters
30:00.0
Time
1:59.5
Pace
501
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 103 |
November 30, 2017 14:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,529m | 1:59.5 | 205 | 1005 | 21 |
| 6:00.0 | 1,484m | 2:01.2 | 196 | 975 | 22 |
| 12:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 21 |
| 18:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 21 |
| 24:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 21 |
| 30:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 22 |
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11.71m/s That felt pretty easy - never felt like I wanted to let up.