Ken Sheck 40:46 row
10,016m
Meters
40:46.7
Time
2:02.1
Pace
649
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 20 |
| Stroke Count | 820 |
| Drag Factor | 104 |
December 02, 2017 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:46.7 | 10,016m | 2:02.1 | 192 | 961 | 20 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 21 |
| 10:00.0 | 1,217m | 2:03.2 | 187 | 943 | 20 |
| 15:00.0 | 1,219m | 2:03.0 | 188 | 946 | 20 |
| 20:00.0 | 1,220m | 2:02.9 | 188 | 948 | 20 |
| 25:00.0 | 1,223m | 2:02.6 | 190 | 952 | 20 |
| 30:00.0 | 1,236m | 2:01.3 | 196 | 973 | 20 |
| 35:00.0 | 1,243m | 2:00.6 | 199 | 985 | 20 |
| 40:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 21 |
| 40:46.7 | 186m | 2:05.5 | 177 | 908 | 18 |
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12.22m/s Felt fairly easy. Even that uptempo 5 minutes didn't feel crazy hard.