Ken Sheck v2:00/2:00r...3 row
1,891m
Meters
6:50.8
Time
1:48.6
Pace
105
Calories
| Rest Distance | 679m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,570m |
| Overall Time | 15:50.8 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 27 |
| Stroke Count | 275 |
| Drag Factor | 104 |
December 04, 2017 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:50.8 | 1,891m | 1:48.6 | 273 | 1239 | 27 | |
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 29 | |
| r: 2:00 | 261m | |||||
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 27 | |
| r: 3:00 | 418m | |||||
| 1:50.8 | 495m | 1:51.9 | 250 | 1159 | 26 | |
| r: 4:00 | 0m | |||||
| r679m |
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Workout Graph
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