Ken Sheck 5000m row
5,000m
Meters
20:50.9
Time
2:05.0
Pace
316
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 104 |
December 04, 2017 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:50.9 | 5,000m | 2:05.0 | 179 | 915 | 21 |
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 21 |
| 4:01.7 | 2,000m | 2:00.8 | 198 | 982 | 20 |
| 4:01.6 | 3,000m | 2:00.8 | 199 | 983 | 22 |
| 4:09.2 | 4,000m | 2:04.6 | 181 | 922 | 22 |
| 4:30.1 | 5,000m | 2:15.0 | 142 | 789 | 20 |
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Workout Graph
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