Ken Sheck 30:00 row
7,531m
Meters
30:00.0
Time
1:59.5
Pace
500
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 103 |
December 05, 2017 15:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,531m | 1:59.5 | 205 | 1005 | 21 |
| 6:00.0 | 1,483m | 2:01.3 | 196 | 973 | 21 |
| 12:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 21 |
| 18:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 21 |
| 24:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 21 |
| 30:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 21 |
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Workout Graph
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11.92m/s Felt a little tougher than last time, but I was under 153 pounds this morning, so that may have something to do with it.