Sign Up

Ken Sheck 12x250m/1:00r row

3,000m

Meters

10:17.1

Time

1:42.8

Pace

235

Calories

Rest Distance1,656m
Rest Time12:00.0
Overall Distance4,656m
Overall Time22:17.1
Average Watts322
Calories Per Hour1407
Stroke Rate31
Stroke Count525
Drag Factor102

December 07, 2017 19:31:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

12x250m w/1'r Glad to keep them all sub-1:45. It's a start.

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:17.1 3,000m 1:42.8 322 1407 31
0:52.0 250m 1:44.0 311 1370 30
0:51.5 250m 1:43.0 320 1402 30
0:51.7 250m 1:43.4 317 1389 30
0:51.8 250m 1:43.6 315 1383 30
0:52.0 250m 1:44.0 311 1370 30
0:51.6 250m 1:43.2 318 1395 30
0:51.4 250m 1:42.8 322 1408 32
0:51.4 250m 1:42.8 322 1408 32
0:51.5 250m 1:43.0 320 1402 30
0:51.3 250m 1:42.6 324 1415 32
0:50.8 250m 1:41.6 334 1448 33
0:50.2 250m 1:40.4 346 1490 33
r1,656m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.