Ken Sheck 5000m row
5,000m
Meters
20:46.4
Time
2:04.6
Pace
317
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 20 |
| Stroke Count | 435 |
| Drag Factor | 104 |
December 07, 2017 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:46.4 | 5,000m | 2:04.6 | 181 | 922 | 20 |
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 20 |
| 4:07.9 | 2,000m | 2:03.9 | 184 | 932 | 19 |
| 4:05.7 | 3,000m | 2:02.8 | 189 | 949 | 20 |
| 4:15.3 | 4,000m | 2:07.6 | 168 | 879 | 23 |
| 4:04.4 | 5,000m | 2:02.2 | 192 | 960 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup