Ken Sheck 15000m row
15,000m
Meters
1:01:22.8
Time
2:02.7
Pace
971
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 20 |
| Stroke Count | 1238 |
| Drag Factor | 102 |
December 08, 2017 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:22.8 | 15,000m | 2:02.7 | 189 | 951 | 20 |
| 12:28.0 | 3,000m | 2:04.6 | 181 | 921 | 20 |
| 12:15.9 | 6,000m | 2:02.6 | 190 | 952 | 20 |
| 12:12.3 | 9,000m | 2:02.0 | 193 | 962 | 20 |
| 12:21.8 | 12,000m | 2:03.6 | 185 | 937 | 20 |
| 12:04.9 | 15,000m | 2:00.8 | 198 | 983 | 21 |
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12.12m/s Felt good; good pace, even with stopping to wipe runny nose. Except for that one glitch, check out how steady this row was.