Ken Sheck 2x15:00/5:00r row
7,663m
Meters
30:00.0
Time
1:57.4
Pace
520
Calories
| Rest Distance | 1,686m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,349m |
| Overall Time | 40:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 22 |
| Stroke Count | 858 |
| Drag Factor | 102 |
December 09, 2017 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,663m | 1:57.4 | 216 | 1043 | 22 | |
| 15:00.0 | 3,818m | 1:57.8 | 214 | 1035 | 22 | |
| 15:00.0 | 3,845m | 1:57.0 | 218 | 1051 | 23 | |
| r1,686m |
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Workout Graph
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2x15' UT2 (1:57.8, 1:57.0) w/5'r, 5' cd