Ken Sheck 7x4:00/4:00r row
7,577m
Meters
28:00.0
Time
1:50.8
Pace
548
Calories
| Rest Distance | 3,548m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 11,125m |
| Overall Time | 56:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 27 |
| Stroke Count | 1216 |
| Drag Factor | 103 |
December 11, 2017 19:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,577m | 1:50.8 | 257 | 1184 | 27 | |
| 4:00.0 | 1,089m | 1:50.1 | 262 | 1200 | 27 | |
| 4:00.0 | 1,088m | 1:50.2 | 261 | 1197 | 27 | |
| 4:00.0 | 1,084m | 1:50.7 | 258 | 1187 | 27 | |
| 4:00.0 | 1,086m | 1:50.4 | 259 | 1192 | 27 | |
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 27 | |
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 27 | |
| 4:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 28 | |
| r3,548m |
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Workout Graph
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7x4' TR w/4'r That was kinda hard, especially numbers 5 and 6.